Stress is a severe problem in today’s world and can drastically impact your mental and physical health. One of the most alarming effects of stress is how it can speed up the aging process, making your brain age faster than usual. …

‍When you first discover that you have social anxiety, it can feel like the end of the world. It feels like something is broken inside you, and there’s no way to fix it. Your first reaction may be that you cannot possibly go on living with this kind of anxiety…

Many of us know the feeling. You sit down to work, ready to make a fresh batch of bullet journal lists, when you realize you’ve run out of ideas. Or you’re feeling stuck during a long conversation with a colleague. Or you can’t seem to shut your mind to focus…

Whether you’re just starting to realize it, or whether you’ve always known it, we all want to be better than we are. We all yearn to improve and grow as individuals. And it can be hard sometimes to tell if you’re actually making progress in this area. However, there are…

Read more at : https://theclearmind.online/5-ways-to-manage-energy-and-self-regulation/ More and more people are using positivity to try and improve their mental health, but this has a negative effect. In trying to be positive, we stop being honest about how we feel, which can lead to a mental health crisis. The idea of toxic positivity is that you should always put on a happy face, even when feeling down. This ideology negatively affects our mental well-being by causing us to suppress our emotions.